


Create your dream life!
Are you passionate about Pilates? Looking for a career that allows you to choose your own hours, inspire people, AND have fun?
Our Reformer Pilates Instructing Course is the perfect opportunity for you to take your Pilates career to the next level.
Taught by a master trainer, through our comprehensive training you'll gain the knowledge, confidence and qualification to;
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Teach in your favourite studio
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Open your own studio
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Teach online from the comfort of your home
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Travel and teach all over the world
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Host Pilates and yoga retreats
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And anything else you can Imagine!
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What we cover
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Anatomy and physiology
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Alignment principles
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Pilates principles
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Reformer repertoire - from fundamental to intermediate techniques
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Dynamic and effective teaching skills
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Cueing guidelines
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Language and inclusivity
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Hands-on adjustments
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Common injuries and pregnancy modifications
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Pilates conditioning
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Pilates terminology
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Reformer equipment training
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Layering for all fitness levels
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Practice teaching
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Giving and receiving feedback
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Formatting for 45 + 60 minute classes
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Dynamic sequencing
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Creativity and flow
All About Me
Course Outline
REFORMER COURSE
Module 1:
Reformer instruction and safety
Anatomy refresher
Warm-up exercises
Cueing
Core exercises
Practice Teaching
Module 2:
Spine Exercises
Chest & Arm Exercises
Upper Back & Shoulders Exercises
Injuries: Spine, Neck & Shoulder
Practice Teaching
Module 3: The Hip
Lower Body Exercises
Injuries: Hip, Pelvis and Knee
Practice Teaching
Class Planning and Structure
Module 4:
Jump-board Exercises
Stretching and Cool-down Exercises
Pre/Postnatal Modifications
In addition to participation in the face-to-face learning you will also be required to complete the following:
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Theory Assessment
Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
