I’ve never done Pilates before. Will I be okay in a class?
I’m not fit / flexible / coordinated… Is Pilates right for me?
What if I have an injury or special condition?
Can I do reformer Pilates while Pregnant?
I'm scared of the reformer!
The reformer looks more intimidating than it is. It’s an incredible tool that supports and enhances your movement, making exercises more accessible while also challenging your strength and control. We guide you step by step, ensuring you feel confident and safe.
Yes!
Pilates is designed to meet you where you are. You don’t need to be flexible or strong to start—that’s what you’ll gain through regular practice.
Our supportive, non-judgemental environment means you can move at your own pace and feel comfortable from day one.
We specialise in tailoring movement to individual needs. If you have an injury or condition, let us know before your session so we can modify exercises to support your recovery and well-being. If you need extra care, a private session may be a great starting point.
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Absolutely!
Our classes are designed for all levels, and because every session is individually tailored, you’ll always be moving in a way that suits you. We guide you through each exercise with clear, hands-on instruction, so you’ll never feel lost or left behind.
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Yes!
Pilates is a safe and effective way to stay strong, mobile, and comfortable during pregnancy. Our sessions focus on core stability, posture, and controlled movement, all tailored to support your changing body.
Please ensure you have clearance from your doctor if you are beginning your Pilates journey during your pregnancy, With specialist pregnancy wedges and expert guidance, you’ll always feel comfortable, supported, and in control of your movement.
What happens if I can't make my booking?
We are a boutique studio of only ten beds. If you can't make your booking, you can change/cancel online using the website or the app. If it's within 5 hours of your booking please email or text to let us know so we can remove you from the class and open the spot up to someone else. ​​
